Taiji is an art form that brings the practitioner into physical, mental and spiritual awareness and connection.
Master Wu demonstrating Gen 艮 (Mountain) movement of the Taiji Mother Form.
Taiji is an ancient way of physical and spiritual cultivation which enables us to access the Dao, the Great Way of Nature. Traditional Taiji forms are precisely choreographed to create a relaxed mind-body dance that stretches and strengthens the entire body. The slow, deliberate movements develop health, balance, and grace. Essentially, Taiji is an art form that brings the practitioner into physical, mental, and spiritual awareness and connection with the microcosm (human being) and the macrocosm (universe).
Master Wu teaches the esoteric Zhaobao He-style Taiji form, whose roots trace back to Hidden Immortal Lineage Taiji. To read more about the Hidden Immortal lineage, please click here.